![]() One of the best ways to see if you are worrying too much is to look at the odds. Or it may be partly true but exaggerated. Does the evidence support your negative thought? Some of your self-talk may be true. The next step is to ask yourself whether your thoughts are helpful or unhelpful. Your self-talk may be rational and helpful. It's like a running commentary in your head. The first step is to notice and stop your negative thoughts or "self-talk." Self-talk is what you think and believe about yourself and your experiences. How can you use healthy thinking to cope with anxiety? Notice and stop your thoughts Call your doctor or therapist if you think you need more help.
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